3 Tips To Create More Energy

| June 11, 2021 | 0 Comments

“I want to exercise but I don’t have the energy”. Have you ever said that? Do you say that a lot? Is it actually stopping you from starting your exercise or fitness regime?  I hear it a lot.  From women who say they ‘want’ to exercise but then after a busy day at work, they […]

Looking for Fit Men in Sheffield

| June 5, 2015 | 0 Comments

Search for Fit Men in Sheffield It is Men’s Health Week 2015 from the 15th to 21st June and local fitness expert Radek Kalas thinks it’s time everybody started to focus on healthy living for men more. On average, more than one in five men is still dying between the ages 16 and 65, and […]

The Spot Reducer

| April 7, 2014 | 0 Comments

The Problem: This particular newbie is also well intentioned but spent too much time watching fitness infomercials and reading magazine ads. The Spot Reducer will spend an extra thirty minutes at the gym working on their abs to remove stomach fat. Then comes the thigh cruncher in order to target the removal of thigh fat. […]

The Scale Watcher

| March 31, 2014 | 0 Comments

The Problem: The Scale Watcher is on an emotional roller coaster when it comes to weight. After losing a pound the Scale Watcher gets incredibly excited. Then the freak out comes after watching the scale move up a pound two days later. Now, it’s one thing to freak out when the scale moves up by a […]

How Sleep Deprivation Affects Your Fat Loss!

| March 22, 2014 | 0 Comments

Did you know that there was World Sleep Day (http://worldsleepday.org/) on Friday (21st March)? You’re likely coming across a wide range of content concerning the best foods for belly fat loss. Maybe you’re also finding, the best exercises to help boost the metabolism, the best workout to add more muscle definition, and the best times […]

The “I’m Too Busy” Liar

| March 15, 2014 | 0 Comments

The Problem: The “I’m too busy” Liar is a good person that likes to blame their lack of a healthy lifestyle on a busy life: He or she works a full time job, gets busy with school, kids, or after work clubs and can never find the time to cook a healthy meal or exercise. […]

The Shiny Object Chaser

| March 10, 2014 | 0 Comments

The Problem: Does this sound familiar “OOOOH, this workout was designed by navy seals.” “Oooooh this diet book promises to change my life without making me change what I eat!”   If these things sound like something you’ve said before, then you may be a Shiny Object Chaser.   This means you are constantly chasing […]

The Fork Outrunner

| February 24, 2014 | 0 Comments

The Problem: The Fork Outrunner is determined to workout furiously every day in order to eat like crap, guilt free. “Six donuts? Sure, why not…I just finished a killer Zumba class that burned a lot of calories!” Fork Outrunners never want to hear about the food they can’t possibly live without, so they go out […]

The Good Intentioner

| February 17, 2014 | 0 Comments

The Problem:   The Good Intentioners problem is that they got really great attitude and the dedication of the Good Intentioner.   I know they mean it well and they are doing their best to get healthy.   Unfortunately, they are getting all of their information from mainstream media and following the wrong advice…and they […]

The Army Of One

| February 3, 2014 | 0 Comments

The Army Of One.   “Army of One” is arguably one of the most emotionally taxing Sopranos episodes,   but   I don’t want to be talking about Sopranos   but   about people who are like the army of the one who   desperately wants to get healthy,   but decides to go it […]