Does any of this sound familiar?

| January 27, 2014 | 0 Comments

Does any of this sound familiar?   “Oh I worked out today, so I earned this piece of cake.” “I’ll just have a few Peanut M&M’s.  Okay one more…” “Calories don’t count on your birthday!” “That food is going to waste if somebody doesn’t eat it.” •   “I had a tough day at work and […]

Jayne’s Story

| January 17, 2014 | 1 Comments

You see Jayne has been a typical ‘yoyo’ dieter just like many people and has tried nearly every diet out there to lose weight. Trying the latest fad diets and so called slimming clubs. She would lose a few pounds but then gain a few more pounds once the diet had finished. Jayne always been […]

The 3rd Mistake That Newbies Make When Trying to Get Fit & Lose Weight

| January 12, 2014 | 0 Comments

In the last “Monday motivation with Radek”, I was talking about 2 mistakes that newbies make when they trying to get fit & lose weight. If you have not read it yet please click here NOW Obviously there are more mistakes that newbies make than just ‘Trying to change every aspect of their life all […]

2 Mistakes That Newbies Make When Trying to Get Fit & Lose Weight

| January 6, 2014 | 1 Comments

This is the FIRST MONDAY of the year 2014. Most people starting their “New Me” today. More activity and healthier eating. Why we doing it? Mainly because we want to look great naked. It won’t happen, unless you are willing to put in the time, energy, and effort to actually a nutrition and fitness program. […]

Do THIS tomorrow to stop feeling bloated and fat.

| December 28, 2013 | 0 Comments

Traditional Czech Christmas dinner is on 24th and we eat fried carp, that’s a fish if you don’t know, and potatoes salad. Hmm yummy but not the healthiest option. I remember how my dad used to bring a day before every Christmas a carp. He was alive and we kept him  for one day in […]

Why You Can Eat The Chocolate Cake

| December 23, 2013 | 0 Comments

So the Christmas is here this week, the party already begun, you may need to do some more xmas shopping  and there is no point for exercising and healthy eating now and you will start in January! 95% of all people will say this! Right? I call it making excuses!!   You see I am […]

How To Relieve A Christmas Party Hangover

| December 9, 2013 | 0 Comments

It has happened to everyone, you go out and you have a fun. Actually a lot of fun! There are great parties in Sheffield not only at the Christmas time. But The way how you feeling in the morning? It feels like someone just slammed the door in your head. Pretty heavy doors though! And […]

Survival Guide for Christmas

| December 2, 2013 | 0 Comments

It’s Christmas time, which means mulled wine, mince pies, turkey leftovers, chocolate, and alcohol, plus time off work – it’s a bad combination for our waistlines and our motivation, AND it’s cold outside too!! So how can we survive this festive season without piling on the extra pounds that take weeks to get rid of? […]

What’s So Different?

| November 25, 2013 | 0 Comments

If you ask any fitness trainers if they occasionally eat pizza, cheeseburger or chips and sometime drink a few beers of few glasses of wine they should answer YES and if they answer no, then they are lying. I have worked with many trainers and believe me, we over eat once in a while. I […]

How to lose that over hanging belly and tone your bum!

| November 15, 2013 | 1 Comments

Last week i asked if there was anything that you needed any help with regarding your health and fitness goals. I had hundreds of people emailing me and asking questions but there were 3 questions that kept popping up all the time. How can i lose my over hanging belly? What’s the best exercise to tone […]