You see Jayne has been a typical ‘yoyo’ dieter just like many people and has tried nearly every diet out there to lose weight. Trying the latest fad diets and so called slimming clubs. She would lose a few pounds but then gain a few more pounds once the diet had finished.
Jayne always been a member of a gym but wasted so much money by not going. Felt a mess and intimidated by slim ladies prancing around, plus often forgot how to work equipment and too shy to ask gym staff.
Sound familiar?
That’s probably happened to you too right?
That’s because ‘Diets’ don’t work!!
You see reducing calories, counting calories and living of processed ready meals and slimming shakes is not the way forward, it’s certainly not good for health and it’s not sustainable either.
Jayne asked me for my advice and I told her she needed to stop dieting and focus on eating real foods. Foods that are in their natural state, foods that haven’t had anything added to prolong life or make them taste better, I also advised Jayne to make small lifestyle changes that she could do moving forward.
I suggested Jayne to try my Drop A Jean Size In 21 Days Detox program so I could advise her what foods to eat and help educate her on healthy eating whilst helping her to fully detoxify her body and reset her body’s fat burning hormones.
Jayne said “I was nervous and not sure whether the Drop A Jean Size In 21 Days Detox program was for me, but 3 weeks later I can honestly say it’s the best ever thing I have spent my time and effort on. I still can’t believe my results until I look at my pictures and go clothes shopping, I feel so much fitter and happier too”.
“Yes I have tried different diet regimes rosemary conleys hip and thigh diet. It gave some improvement in weight loss lost half a stone. But although I was a member of Esporta.”
“I didn’t exercise on a consistent basis. Kept weight off approx 2 months then all the fat came back !!”
“Tried weight watchers disaster put weight on did not stick to diet plus felt huge so wouldn’t go to gym !!!”.
“Tried strict calorie intake, didn’t work starving by end of day so ate far more.”
“Cambridge diet lost half a stone put it straight back on.”
“Always been a member of a gym wasted so much money by not going.”
“Felt a mess and intimidated by slim ladies prancing around, plus often forgot how to work equipment and too shy to ask gym staff.”
“Started bootcamp 4th march 2013 straight away loved it.”
“Each session is different it’s fun it really works yes my muscles didn’t know what had hit them but the difference in my body shape and tone is amazing.”
“I am asthmatic and was worried I would not be able to keep up. No fear it’s at your own pace plus my pulmonary breathing tests have shown an improvement in my lung function since being a member of bootcamp,”
“My consultant is delighted.”
“Detox and bootcamp has made a huge difference, I was 61 kg, size 16 clothes and my waist was 38 3/4. Could not believe weight dropped off me plus inches. I was 52 kg and my waist was 30 inches three months after.”
“Ate so much food, hardest part no wine but the results make up for that.”
“I have completed 3 detox with you my weight has kept off I am 51 kg today most I have gone up is 1kg”
“I am now in size 6 jeans, feel very well confident, toned and fit I have loads of energy.”
“Bootcamp is my way of life I cannot imagine Monday Wednesday Friday without my bootcamp exercise fix.”
So you see Jayne was like most other people, she was always looking for that quick fix or magic pill to lose weight but what Jayne really needed was the solution to getting her body back, she needed the right guidance along the way.
Below are the results, progress table and photos, that Jayne got after 21 days and after 12 weeks of healthy clean eating.
| Date | 26/05/2013 | 16/06/2013 | 31/08/2013 | lost in 3 months | |
| chest | 38.75 | 36 | 35 | 3.75 | inches |
| waist | 38.75 | 33 | 30 | 8.75 | inches |
| hips | 38.25 | 35.5 | 34 | 4.25 | inches |
| thighs | 23 | 21 | 21 | 2 | inches |
| arm | 11 | 10.5 | 10 | 1 | inches |
| total inches | 149.75 | 136 | 130 | 19.75 | inches |
| weight kg | 61.4 | 55.6 | 52.3 | 9.1 | kg |
P.S If you would like us to help you achieve your goal, our next Fitness Camp begins on Monday 10th February. You will meet Jayne and other great people and ask them for their story.
P.P.S If your unsure if our programs are for you then just drop us an email to radek@bodytransformerbootcamp.co.uk and we will send you an invite to a FREE experience week so you can see how we can help you. Or if you prefer you can request a FREE consultation call so we can discuss your goals and see how we can help you best.
