The Myths About Weight Loss. Part 2.
I remember one of my personal training clients came to me once in tears.
Sarah was training with me.
I measured her circumferences and
- she lost inches and
- her clothes felt better
but when she went to a slimming club and they weight her,
they told her
“oh you put weight on, what have you been doing all week?”
Sarah told them she was training and she was eating well.
and they made her feel like she was doing something wrong
because she put an extra pound on.
Yeah, maybe she put the pound on but she lost several inches
So she did well!
But they made her feel bad.
The advises are.
1, What is happening in this clubs is that some of this people
working there got a limited nutrition knowledge and often
they just went through their program and they are a kind of
leader for them so their nutritional advises are not great!!
2, They don’t tell in this clubs that
if you exercise you build your lean muscle tissue,
so more muscle you have in your body,
more dense you are and more you weight.
So the best way of doing it is to take the measurements as well.
I know a lot of ladies concern about their weight but
go more on your actual cloth size.
Next week I will explain you why lack of sleep and stress
working against you when you are trying to lose fat.
