Set SMART goals
o SPECIFIC – write a detailed goal rather than a broad goal.
Example:
I will lose 8 inches in total vs I will lose some inches in the next four weeks.
I will lose I will reduce pop intake to one a week vs. I will reduce sugar.
o MEASURABLE – include an accountable element to the goal to keep track of progress. Example:
I will eat 5 veggies a day vs. I will eat more veggies.
o ATTAINABLE – make goals that are challenging yet in reach of your abilities. If you accomplish all your
o REALISTIC – write a goal that is relevant to you, inspires you, and is practical for your lifestyle. However, don’t be afraid to write down your wildest dreams as well!goals easily, make them more challenging! Break up long-term goals in to short-term goals to facilitate the progression towards reaching the bigger, life-changing goals.
o TIMELY – setting a date to the desired time of completion is essential, otherwise your well-thought out goals might float around for years. Set a date you wish to achieve the goal and do your best to stick to it.
Example:
I will drop two clothes sizes by December 31st, 2013.
I will be able to do 10 push-ups on my toes by December 31st, 2013.
• Lastly, allow your goals to be adjustable. Sometimes life gets in the way of our goals. A sprained ankle, a work trip, a sick kid, you get the idea. Allow for flexibility within your goals, as you may need to extend the date of the goal or get back on track after a lapse
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