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YOU want to look great when YOU naked!! That’s why you want to lose weight, isn’t it? I believe at least 8 of 10 women will agree with me. Anyway I was thinking about a few reasons which could help you with the motivation to start to lose your weight. Some of them are a […]

Drink THIS First Thing in the Morning: This daily trick can help you detoxify, improve your digestion and boost your metabolism & energy levels You’re bombarded with toxins in today’s modern world… everywhere from the polluted air you breathe, the water you drink, the shampoos and other cosmetics that lather your body with chemicals, and of […]

  Sitting in front of the T.V chilling out after a hard days work and then those food hunger pains start creeping up on you like a gremlin in your tummy!! You want to eat something healthy but what foods are best to eat? We want to avoid high carb foods, as this will result […]

Why we don’ t do long boring cardio for fat loss   Nearly everybody that tries to lose weight will try 1 of 3 things.   Jogging   A gym programme that they follow for months on end   Some sort of Group Exercise Aerobics/ Dance style class   Now, before I go any further […]

ARRGGHHH Stress!!! Everyone has been stressed at some point in their lives and Most of us are probably leading stressful lifestyles or if your not you are going to get stressed out at some point in your life. There are many things that may cause stress. Work, exams, moving house, getting married, a new job […]

For women it goes something like this… In Almost every consultation/assessment I ask the following question… ‘What have you tried before??’ Almost every one of them goes like this…in this exact order!!!!   First diet book They follow it for all of 3 days and realise that its not all its cracked up to be, […]

I get asked a lot by my clients what foods are the best to snack on. Most of us don’t give much thought to always having healthy snacks to hand.  If you do then your probably confused about what snacks to have.  Snacking has many benefits if you choose wisely it can act as a […]

    I get asked by a lot of people what the best exercise is to get a flat tummy, well first of all there is no one best exercise that’s going to get you the six pack that your looking for and endless amounts of sit ups and long boring cardio sessions aren’t the […]

Do one of the following (which ever one will motivate you the most): 1. Get a piece of paper and cut out pictures, quotes and words that describe where you want to be. For example, it may include pictures of yourself when you felt and looked your best, pictures of healthy food, motivational quotes. 2. […]

  Setting Goals If you don’t set yourself goals then how will you every know if you’ve got there? What ever your goal is I want you to write it down, then give yourself a realistic date to start it and a realistic date to achieve it by. Start with your long term goal, whether […]