10 reasons why YOU should be drinking more water. When I talk about the best foods to consume for healthy living I will also recommend drinking lots of plain water. Why? Our body’s are designed to drink it! Water is so important to the human body that we would only survive an average of 7-14 days […]
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Bodyweight Blast Fat Burning Workout Video
I know we all live incredibly hectic lives, whether its juggling work, family, friends or all of the above. Finding time to get to the gym and workout can seem like mission impossible! So here are my top tips for you find time for that workout. 1. Workout at home. All you need is a little […]
Healthy and Tasty Breakfast, Lunch and Dinner Recipe
Breakfast Courgette Pancakes Serves 1 Ingredients 1 medium size courgette 1 medium size spring onion 1 large egg Salt to taste Pepper to taste 2 tablespoons coconut oil for frying Method Grate courgette into a small bowl. Finely chop 1 spring onion and mix with the courgette. Combine 1 large egg into the […]
How to Get Your Balls Out
This article is about ‘How to Get Your Balls Out’ and take what I call the ‘Leap of Faith’. It would sound waaaay to boring to title it ‘The Ability To Pluck Up The Courage’. Anyway… I’ve lost count of the amount of time’s I’ve heard people tell me that ‘I’m going […]
Write it all down!
Write it all down! That’s it, simple as that! Even if you don’t have a training diary (which you should) you should really take on this practice now. You see, logging what you eat will make you aware of the mess you are making of yourself! It’s ok to eat and forget but when the amount […]
3 Toxic Snacks To Stay Away From
In a world where you’re always on the go, it can be difficult to prepare healthy snacks for work with wholesome foods from home. As such, to help fill the need for energy, you might find yourself turning to a few convenience snacks along the way – ones that you can quickly grab and put […]
So where to start then?
Set SMART goals Goal setting is a powerful tool to inspire change and stay motivated. Goal setting is not only important to move forward in a career but is extremely valuable for health and fitness goals. Writing goals down on paper is a key part of goal setting, as it helps commit to the goal. […]
Lack of sleep and stress could cause your weight gain?
It is normal to gain in weight if you start taking in more on calories than usual or you cut on exercise or mostly combination of both but does lack of sleep and stress could cause your weight gain? There are two issues at work with sleep and weight gain. The first is intuitive, If […]
Why Did Sarah Came Back To Me In Tears?
The Myths About Weight Loss. Part 2. I remember one of my personal training clients came to me once in tears. Sarah was training with me. I measured her circumferences and she lost inches and her clothes felt better but when she went to a slimming club and they weight her, they told her […]
The Myths About Weight Loss And Why To Get Of The Machines! Part 1.
I was asked recently by my friend Abi about machines in the gym and which is the best one and why and at the end we had a quite a bit chat about it so I thought it may be beneficial information for you too. Firstly machines don’t work for fat loss/weight loss. Have a […]
